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Tag: Nuts

Going Nuts!

Pecans
Pecans
Photo: USDA Flickr

Nuts store very well by properly drying and storing in air-tight containers in a cool location. Refrigerated (at 32-45°F) nuts will maintain quality for one year and frozen (at 0°F) nuts will maintain quality for 1, 2, or even 3 years depending on the type of nut. The University of California has more specific information about harvesting and storing different types of nuts.

It is no longer recommended to can dry nuts alone. This is due to risk of condensation from the canning process leading to bacterial growth. A better option is to vacuum pack dry, shelled nuts.

Smaller quantities of nuts can be used in a jam-like product called conserves. Here are some ideas to make and preserve these at home from the University of Georgia National Center for Home Food Preservation.

Go Nuts!

Nuts are a tasty crunchy treat packed with protein, dietary fiber and unsaturated fat. They are an easy snack, and not just for squirrels!

When storing nuts, the refrigerator or freezer can extend their shelf life. Pack nuts in a clean, freezer-safe container to resist moisture and odors from other foods. Store in the refrigerator about one year or in the freezer up to two years.

If stored at room temperature, they can become rancid over time and lose quality.

Learn more from University of California-Davis Food Safety.

Research has shown that a diet that includes nuts with low saturated fat and cholesterol may protect against heart disease.