Have you ever eaten papaya? June is papaya month so try papaya on the grill, in a smoothie, dried, or in a salad! Papaya is a good source of potassium and folate and is an excellent source of Vitamins C & A. Did you know that papaya range in color from pale yellow to deep orange and their tiny black seeds are edible and slightly peppery?
Remember that eating a diet rich in fruits and vegetables help keep your body working at its best and is one of the best ways to five your body a strong defense against disease.
– Ashley Goudey