Tag: Nutrition

Career Opportunity to Serve the Post Rock District as a Nutrition Educator

K-State Research and Extension is currently looking for a motivated individual to join our team! We are looking for someone to join our enthusiastic team as a Nutrition Educator. This individual will primarily serve Jewell, Lincoln, Mitchell, Osborne and Smith Counties in the Post Rock District as well as Phillips and Rooks Counties in the Phillips-Rooks District.

A Nutrition Educator serves to meet the Kansas Supplemental Nutrition Assistance Program Education mission. Commonly known as SNAP-Ed, this nutrition education program is provided at no cost to Kansas families with limited resources. Our goal is to provide nutrition education and promote, implement and support initiatives for policy system and environmental changes to improve dietary quality, enhance food resource management skills, prevent obesity and increase physical activity.

We’re looking for a team member with knowledge of and experience working with limited resource families, diverse audiences and subject matter background. Written and verbal communication skills, such as confidence speaking in front of groups and facilitating meetings is important. The ideal candidate will work alongside supportive and passionate community partners and our local K-State Research and Extension team to extend quality educational experiences through direct education and promote community health in the region through public health approaches.

Learn more or apply: http://careers.k-state.edu/cw/en-us/job/507049/nutrition-educator?fbclid=IwAR0rb62k_gBgkWkZR6qt6G41ITHISmxpH29HrcvQSptUgP2_5vy6Q7dQDZA

Kansas State University is an Equal Opportunity Employer of individuals with disabilities and protected veterans and actively seeks diversity among its employees.

By:  Nora Rhoades

Start Simple with My Plate

Healthy eating can happen with one step at a time. It can be simple!

The U.S. Department of Agriculture has released a new initiative to help consumers meet their health goals. It is called Start Simple with MyPlate.

Focus on whole fruits. Add fruit to a bowl of cereal for breakfast or grab one for an easy snack.  Don’t forget that canned and frozen fruits are great choices when your favorite fresh fruit is not available.

Vary your veggies and think colorfully! Dark green, red, orange, yellow and other colorful veggies add lots of good nutrients to any meal or snack. Prepare extra veggies for a side dish or to use in soup or pasta.

Make half your grains whole grains. This message still holds true! Choose 100% whole grain bread, pasta, crackers, or cereal.

Vary your protein routine. Meat, poultry, fish, seafood, legumes are beneficial. Don’t forget to serve veggies and whole grains with your protein choice!

Low-fat or fat-free dairy foods compliment any meal. Be a role model for kids to show dairy foods are healthy!

Learn more at www.choosemyplate.gov/start-simple-myplate.

By:  Ashley Svaty

Back to School Tips

Whether you are making your own lunch for work or packing your child’s school lunch, keep these tips in mind for a safe and nutritious to-go meal!

  • Keep it cold and safe. Choose an insulated lunchbox, or always pack an ice pack if the contents contain an item that needs to stay cold.
  • Focus on colorful vegetables. Pack more dark green, red, and orange vegetables. Pack a healthy dip such as hummus to add more flavor and fun.
  • Fuel up with fruits. Choose whole fruits or fruit packed in 100% juice. Oranges, pears, peaches, berries, and unsweetened applesauce are a few great choices that will easily fit into a lunch box.
  • Shoot for whole grains. Choose whole grain foods, such as whole-wheat bread and whole wheat tortillas or crackers.
  • Pack Calcium-rich foods. Choose low-fat milk, yogurt and cheese for your child. Remember to keep these foods cold.
  • Vary the protein and healthy fats. Peanut butter, tuna, or a lean turkey sandwich are great to pack for lunch. Nuts or a hard-boiled egg are also great.

By:  Ashley Svaty

Local Foods Survey

The North Central Kansas Food Council is an organization that advocates for enhanced quality of life for all residents through sustainable access to regional produced food options, economic opportunity, and educational resources. In the effort to conduct a food assessment in North Central Kansas, the Council is seeking your input about local foods in your community and the 12-county region. This 20-question survey will take approximately 5-10 minutes to complete. Your feedback is valuable and we appreciate you taking the time to help support local foods!


By:  Ashley Svaty

Mediterranean-style Eating Pattern

Mediterranean Diet Pyramid PDF

Studies show that Mediterranean-style diets are remarkably connected with good health, which is the basis for including this eating pattern in the recently revised Dietary Guidelines for Americans. Mediterranean eating patterns are associated with longevity and may decrease your risk for heart disease, stroke, type 2 diabetes, high blood pressure, obesity, and even Alzheimer’s disease.

The Mediterranean-style diet is reflective of a way of eating that is traditional in countries that surround the Mediterranean Sea. The diet is rich in vegetables, fruits, nuts, beans and peas, whole grains, olive oil and fish. Instead of excess salt, Mediterranean-style foods are flavored with herbs. Sweets are enjoyed in small amounts.

 Here are simple ideas for eating the Mediterranean way.

  • Eat seafood twice a week. Tuna, herring, salmon, and sardines are rich in omega-3 fatty acids. Shellfish have similar benefits for brain and heart health. When you eat meat, choose smaller amounts.
  • Enjoy a vegetarian meal one night a week or more. Include beans and legumes, whole grains, and vegetables flavored with herbs and spices.
  • Choose healthy fats, such as extra-virgin olive oil, avocados, nuts, sunflower seeds, olives, and peanuts.
  • Pile on vegetables. These are vitally important to Mediterranean-style eating. Start with a simple plate of sliced fresh tomatoes drizzled with olive oil and feta cheese. Enjoy salads, greens, soups and stews, healthful pizzas, and oven roasted veggies.
  • Switch to whole grains. They taste nuttier and have more fiber. Traditional Mediterranean grains include bulgur, barley, farro, brown rice, and products made with whole-grain flour.
  • Make fruit your dessert. Enjoy a wide range of delicious fresh fruits and pair with cheese or yogurt.

Photo Credit: www.oldwayspt.org

By:  Ashley Svaty

April You Asked It!

In the latest issue of You Asked It! you will find articles on the following topics:

 Freeze-Dried Foods

  • Private Water Well Information
  • Spring Break Food Safety
  • How to Store Honey
  • Long-Term Health Effects of Foodborne Illness
  • Food Preservation Classes Scheduled
  • Explore the NORS Dashboard
  • Keep the Egg Hunt Safe!
  • Add Crunch with Celery!
  • New Items for Food Preservation

 Click here to access the April Issue of You Asked It!

 By:  Ashley Svaty