Category: August 2023

Spider Mites on Tomatoes

Severe infestation of spider mites will eventually kill the leaves on tomato plants, reducing the vigor of the plant and the number and quality of fruit produced. Can you identify a spider mite on your tomato plant?

For more information watch this Kansas Healthy Yards Video – https://kansashealthyyards.org/all-videos/video/spider-mites-on-tomatoes

By: Cassie Thiessen

Staying Safe In Hot Weather

Hot weather makes it harder for the body to regulate its temperature. It can also be challenging for older adults, who typically do not adjust as well as others to sudden temperature changes.

 

Older adults are at higher risk for heat-related illness. Factors that put older adults at greater risk may include:

  • Health problems such as cardiovascular, lung or kidney disease.
  • Any illness that causes weakness or results in a fever.
  • Taking drugs such as diuretics, sedatives and some heart and high blood pressure medicines that may make it harder for the body to cool itself.
  • Being overweight or underweight.
  • Living in places without air conditioning or fans.
  • Dehydration

Things you can do to lower the risk of heat related illness:

  • Drink plenty of liquids, such as water, fruit or vegetable juices or drinks that contain electrolytes. Avoid alcohol and caffeinated beverages.
  • If you live in a home without air conditioning or fans, try to keep your space as cool as possible. Limit use of the oven, keep shades, blinds or curtains closed during the hottest part of the day and open windows at night.
  • If your living space is hot, try to spend some time during the day in a place that has air conditioning such as the library or senior center.

By: Brenda Langdon

Shoot for Three

Although mornings can be busy, making time for breakfast is important, especially for children and teens. Eating within 1-2 hours of getting up in the morning helps to break the fast from the night before, and sets children and teens up for success throughout the day. Ideally, a breakfast meal includes foods from at least three food groups (a protein or dairy, a fruit or vegetable, and a whole grain) from MyPlate, as well as being low in added sugars, salt, and saturated fat.

Here are few breaking-the-fast tips:

  • Make small changes to your usual breakfast options to find a healthy eating style that works for you.
  • If a sit-down breakfast doesn’t work for your family, have granola bars, cheese sticks, yogurt, and fruit in an easy to grab place for family members to take with them on their way out the door.
  • Everything you eat and drink matters. Choose foods and drinks that can help your family be healthier now and as they grow.
  • Cereal is a great option, especially if you choose whole-grain. Purchase ready-to-eat breakfast cereals fortified with folic acid. If your family enjoys sweetened cereals, try mixing them half-and-half with an unsweetened option. Add fruit such as peaches, blueberries, or strawberries for extra nutrients. Top with low-fat or fat-free milk.
  • If eating breakfast away from home, read and compare the nutrition information. Choose options lower in calories, saturated fat, and added sugar and sodium.

Source: University of Nebraska Lincoln Extension

By: Jamie Rathbun

K-State Master Gardeners

Extension Master Gardeners come from a variety of backgrounds and share a passion for gardening, an enthusiasm for learning, and a commitment to helping others. Master Gardeners have successfully completed basic training in the discipline of horticulture and they share their time and expertise as volunteers in their community to promote Post Rock Extension District’s educational mission.

If you are interested in becoming a Master Gardener, please reach out to Cassie at cthiessen@ksu.edu or 785-738-3597.

Learn more here: https://www.postrock.k-state.edu/lawn-garden/master-gardner/index.html

Advance Healthcare Planning

At any age, illness or injury may cause the loss of a patient’s ability to make decisions.  With “advance directives”, you can provide directions for your own medical care, in advance of a time when such instructions are necessary. Advance directives are legal forms that allow you to voice your wishes regarding future medical care and treatment in the event you become unable to do so for yourself.

Advance directives include:

Living Wills – an instruction list to your physician, family and friends about the preferences you have regarding life-sustaining care or end of life care.

Health Care Power of Attorney – this document names a person to speak for you on your behalf. They can decide what treatment you will receive in addition to where and who is treating you. A durable power of attorney for health care is only effective after you have lost your capacity to make or communicate decisions.

Pre-Hospital DNR – states that you do not want to have resuscitation attempted, should you stop breathing or your heart stops beating. This document is not for everyone and is generally only recommended for terminally ill or incredibly frail individuals.

It is crucial that you store your documents in accessible  places. Always keep a copy in your house – a great place is to store it on your refrigerator. You should store a copy in your vehicle, such as in the glove box. It is also wise to give copies to family and close friends. Think about who would come to the hospital if something were to happen to you.

By: Brenda Langdon

It’s Lunch Time!

As school starts, it’s time to thinking about nutrition and food safety for school lunch. If you pack lunch for your child, keep these tips in mind:

  • Have your child help with shopping a preparation for their lunch. Chances are your child will eat the whole lunch!
  • Add colorful fruits and vegetables that are ready-to-eat.
  • Change up the menu during the week so meals don’t get boring.
  • Use an insulated lunch bag with a small ice pack. Freeze juice boxes or fruit cups to help keep food cold.
  • Limit convenience foods that add extra fat, sodium, and sugar.
  • Prepare lunches the night before. Refrigerate cold items and add to the lunch bag in the morning.

Source: Iowa State University Extension

By: Jamie Rathbun