Do you have Diabetes? Do you want to make the best choices for your health? We can help.
Nutrition and physical activity are keys to managing type 2 diabetes, but where do you start? Designed especially for people with type 2 diabetes, the Dining with Diabetes program will help you learn the skills needed to promote good health.
This program includes:
- Planning meals and snacks with delicious and healthy recipes
- Cooking demonstrations and meals at eat session
- Motivation and support-connect with others who are living with diabetes
- Ideas for being more active
- An understanding of how diabetes affects overall health.
Dining with Diabetes consists of four 2 hour long sessions. Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate. Individualized meal plans or guidance will not be provided.
This FREE 4 session workshop will be held at the Evangelical Lutheran Church, Mankato KS from 5-7pm. Event Dates will be October 23rd & 30th, November 6th & 13th. Registration is required by October 19th or until class is full. Register by calling (785) 378-3174 or at www.postrock.ksu.edu. Please contact Ashley Svaty at firstname.lastname@example.org with any questions about the Dining with Diabetes program.
The Post Rock Extension District Dining with Diabetes (DWD) program fee is $25.00. Due to funds provided by the Dane G. Hansen Community Grant Fund for Jewell County and Post Rock Extension District, the DWD program fee has temporarily been reduced to $0.
By: Ashley Svaty