As you gear up for the holiday season, take a moment to think ahead about possible stressors. Explore and practice healthy management strategies. Positive strategies can help you find more enjoyment throughout the holiday season and limit the ways stress exhausts your health and wellness. Contact Nora Rhoades at 785-346-2521 or firstname.lastname@example.org to discuss your experience and to explore healthy strategies that can work for you!
By: Nora Rhoades