- Fresh fruit such as apples, bananas, and little mandarins are go-to’s-they are fresh & easy to pack. Make sure that you have a bag to throw away the peels and cores.
- Make your own trail mix with whole grain cereal, unsweetened dried fruit, nuts. Store in snack sized zip lock baggies.
- Low-fat cheese sticks
- Sandwiches on 100% whole grain bread
- Water bottles are essential, pack them and you won’t be tempted to buy a sugary drink when you stop for breaks.
-Ashley Goudey
