Stay Strong Stay Healthy is an evidence-based program for older adults who want to improve quality of life and stay active. Over eight weeks, participants will increase their strength and improve their balance and flexibility. Strength training has many benefits and Post Rock District is very excited to bring Stay Strong Stay Healthy to Lincoln County. The exercises are easy to learn, safe, and effective. Classes will be held Mondays and Wednesdays at the Lincoln Senior Center from 2:00-3:00 pm October 31st-Decem
ber 21st. Registration due by October 14th with $20 registration fee. Space is limited, register early. All equipment will be provided. Contact the Lincoln Extension office at (785) 524-4432 to register.
By: Ashley Goudey
