Stay Strong, Stay Healthy is an evidence-based program to help individuals learn basic balance and strength-training exercises. All equipment is provided. This is a great opportunity to take better care of your health and join others in our community for this fun program!
Two classes will be offered on Mondays and Wednesdays at 2:00-3:00 or 3:30-4:30 at the Lincoln Senior Center. The program will run from August 14th-October 11th. Registration for this program is $20 and is due August 9th to reserve your spot. Please contact the Lincoln office at (785) 524-4432 for program details and to register.
Stay Strong, Stay Healthy flier is available here
By: Ashley Svaty
