Have you been wanting to make your health a priority? Now is a great time to do just that! Registration is now open for the upcoming older adult strength training program Stay Strong, Stay Healthy. Strength training is especially important in older adults and can improve balance, strength, flexibility, and quality of life. We will meet on Mondays and Wednesdays beginning September 21st- November 21st from 2-3pm. The session will be held at the Zion Lutheran Church in Downs. Cost for this program is $20, but there are financial scholarships available. Registration is required, and you can do so by visiting our offices in Osborne or Beloit or by calling (785) 346-2521. Feel free to contact Ashley, the instructor at asvaty@ksu.edu with any questions about the program.
By: Ashley Svaty
