Oatmeal is a budget friendly, versatile and healthy whole grain that can be eaten anytime! Oatmeal is full of fiber which keeps you full and satisfied longer. The fiber is also great for the digestive track and helps with regularity.
Ingredients:
- 1/2 cup quick or rolled oats
- 1 cup water or milk
Flavor options:
- Apple Cinnamon: Add 1 teaspoon sugar, 1/4 teaspoon cinnamon, & 2 tablespoons chopped apples
- Cinnamon Raisin: Add 2 teaspoons packed brown sugar, 1/4 teaspoon cinnamon, & 2 tablespoons raisins
- Cinnamon Spice: Add 1 teaspoon sugar, 1/4 teaspoon cinnamon, & 1/8 teaspoon nutmeg
- Cocoa: Add 1 teaspoon baking cocoa
Directions:
*Wash hands with soap and water for 20 seconds*
- Put oats and optional ingredients into a plastic snack or sandwich bag.
- Seal bag and store for future use.
Stovetop Method:
- Boil water or milk.
- Stir in oats.
- Cook about 5 minutes over medium heat.
Microwave Method:
- Mix water or milk and oats in a microwave-safe bowl.
- Microwave for 2 1/2 to 3 minutes.
- Stir before serving.
By: Ashley Svaty
