Did you know that skin cancer is the most common cancer in the U.S., and that unprotected UV exposure is the most preventable risk factor for skin cancer? There are many ways that you can protect yourself and others from harmful UV rays.
- Apply Sunblock: Apply a broad spectrum, water resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing. Reapply every 2 hours or after swimming or sweating.
- Wear Sun-Protective Clothing: Wear a lightweight and long sleeved shirt, pants, brimmed hat, and sunglasses with UV protection. For more effective protection, choose clothing with an ultraviolet protection factor (UPF) number on the label.
- Seek Shade: Limit direct exposure to the sun, especially between 10am and 2pm when the sun’s rays are the strongest.
Source: American Academy of Dermatology Association
By: Ashley Svaty
