Makes 9 servings.
Ingredients
1 can (10¾ ounces) reduced-fat cream of mushroom soup
½ cup fat-free sour cream
½ cup fat-free milk
2 cans (15 ounces each) drained green beans OR two 9-ounce bags frozen green beans
½ cup canned French-fried onions (See note below.)
Directions
- Mix soup, sour cream, and milk in a 2-quart casserole dish.
- Stir in beans and bake uncovered at 350oF until mixture is bubbly – about 40 minutes.
- Sprinkle onions on top and cook for 5 more minutes
Nutrition per ½ cup serving: 100 calories, 4g fat, 5mg cholesterol, 230mg sodium, 12g carbohydrate, 2g fiber, 3g sugar, 3g protein.
Dare to Compare Green Bean Recipes
| Green Bean Recipes | Calories per ½ cup serving | Fat per serving (grams) | Carbohydrates per serving (grams) |
| Traditional Green Bean Casserole* | 180 | 12 | 15 |
| Healthier Green Bean Casserole | 100 | 4 | 12 |
*Made with regular cream of mushroom soup and 1 1/3 cups of French-fried onions.
Note: For extra calorie and fat savings, consider gently cooking fresh onions in a non-stick skillet to use as topping instead of purchased French-fried onions.
By: Jamie Rathbun
