It seems like most holidays focus on food, and usually include something sweet like candy, chocolate, or desserts. Don’t get me wrong, I love a yummy piece of chocolate! But if you’re looking to make this Valentine’s Day a little healthier for you and your family, consider starting the day with a fruit-filled smoothie or a parfait. I love smoothies and parfaits because you don’t need to follow a recipe. Choose your family’s favorite fruits and yogurt, place in a blender with a little bit of milk or 100% fruit juice and blend to a desired consistency for a smoothie. For a parfait, layer fruit and yogurt, then top with granola or nuts.
Fruit is a quick, easy, and healthy Valentine’s treat. While looking for ideas for my children, I came across two cute ideas using clementines and apples sauce. The messages read, “Happy Valentine’s Day, Cutie” and “You’re AWESOMEsauce, Valentine.” Be creative and think outside the (candy) box.
Visit with your children about healthier alternatives and let them help you pick them out at the store. Here are some additional non-food Valentine ideas for daycare or school:
Friendship bracelets- Toy cars
- Bubbles
- Sidewalk chalk
- Balloons
- Glow sticks
- Bouncy balls
- Pencils
- Erasers
By: Jamie Rathbun
