Nutrition, Food Safety
and Health Agent
Stay Strong Stay Healthy is an evidence-based program for older adults who want to improve quality of life and stay active. Over eight weeks, participants will increase their strength and improve their balance and flexibility. Strength training has many benefits and Post Rock District is very excited to bring Stay Strong Stay Healthy to Osborne and Smith County. The exercises are easy to learn, safe, and effective.
Classes will be held on Tuesdays and Thursdays at the Smith County Courthouse from 10:00-11:00am and also at the Osborne Library from 2:00-3:00 pm from May 9th-June 29th. All equipment will be provided. Registration due by May 4th with $20 registration fee. Minimum registration is required to hold classes.
Register here or visit our offices in Osborne or Smith Center.
By: Ashley Svaty
