K-State Research and Extension

search

  • Facebook
  • Twitter
  • Blog
  • Instagram

Post Rock District

Beloit Office
(785) 738-3597

 

Lincoln Office
(785) 524-4432

 

Mankato Office
(785) 378-3174

 

Osborne Office
(785) 346-2521

 

Smith Center Office
(785) 282-6823

District Extension Agents

  • Brenda Langdon – Family Resource Management Agent
  • Cassie Homan – Horticulture Agent
  • Jamie Rathbun – Family & Community Wellness Agent
  • Nora Rhoades – Youth Development Agent

Hot Topics

  • Subscribe/Unsubscribe
  • Building Strong Families
  • The Post Rock Connection
  • Upcoming Events

Stay Connected

  • Facebook
  • Twitter
  • Blog
  • Instagram

Healthy Lunch Hacks

Posted on December 2, 2019 by Marci Metz

How much do you spend each week on going out to lunch?  Americans spend an average of $2,746 per year on lunch. Watch the video below for healthy lunch hacks that will save you money in the long run.

 

By: Ashley Svaty

Posted in December 2019   Tagged Healthy Eating, Meal Planning, Resource Management  

Post navigation

Ice Melt Damaging Plants
Save the Date: Regional Farmers’ Market Workshop

In this Issue…

  • Spider Mites on Tomatoes
  • Staying Safe In Hot Weather
  • Shoot for Three
  • K-State Master Gardeners
  • Advance Healthcare Planning
  • It’s Lunch Time!

2023

  • August 2023
  • July 2023
  • June 2023

Archives

Post Rock District Map

Tags

Adult Development Building Strong Families Canning Child and Youth Emergency Preparedness Employment Exercise Family Life Finances Flowers Food Preservation Food Safety Fruits and Vegetables Gardening Gardens Health Healthy Eating Healthy Living Holidays Home Care Horticulture Insurance Job Opportunity Landscape Lawn Care Leadership Medicare Money Nutrition Pests Physical Activity Positive Relationships Recipe Resource Management Safety Spring Strong Communities Summer Tomatoes Trees Vegetables Walk Kansas Wellness Winter You Asked It!
  • Contact us
  • Emergency
  • Statements and disclosures
  • Kansas State University
  • Manhattan, KS 66506
  • 785-532-6011
  • © Kansas State University
  • Updated 7/31/23