Lately, I’ve been finding myself stepping outside and thinking “Wow, it’s a 
beautiful day!”. If you’re like me and love fall weather, it’s easy to think about getting active outside when the temperatures are dropping. Below are tips to motivate you to stay active and feeling good this fall.
- Schedule time throughout your day or week to get active.
- Set a goal for 150 minutes or more of physical activity-doing something you enjoy!
- Wear reflective clothing or a headlamp when walking in the dark.
- Stay hydrated and continue to drink plenty of water throughout the day.
- Walk to run errands around town.
- Instead of sitting to watch or listen to your favorite podcast, grab your headphones and go on a beautiful walk to listen.
- Dress in layers to stay comfortable.
- Enjoy a scenic walk, hike, or bike ride around your community.
- Complete yard work such as raking leaves.
By: Ashley Svaty
