At times, holidays can become stressful and overwhelming. Combat this by utilizing the following tips.
Manage Stress: Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.
Eat Mindfully: Pay full attention to what you are eating without being distracted at the holiday table. You will notice your body’s hunger and fullness cues, and mindful eating can help you distinguish between physical hunger and emotional hunger. Take time to enjoy your meal with friends and family and stop eating when you are about 80% full.
Continue Healthy Habits: Don’t let the holiday season interfere with your healthy habits. Continue eating a variety of fruits and vegetables, drink water, wash hands often, and take time for yourself.
Don’t Forget to Move: Be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day. Participate in activities your family enjoys!
And remember. Have fun and celebrate!
By: Ashley Svaty
