Author: Marci Metz

You Asked It!

The September issue of You Asked It! is now available from the Rapid Response Center.  Topics featured in this newsletter include:

  • Handing dough safely
  • “Cooler corn”
  • Food Safety Education Month
  • Prepare Kansas
  • Waffles
  • Preparing vegetables to freeze
  • Double dipping
  • Preserving pumpkins
  • Backyard poultry safety

The newsletter can be accessed at http://enewsletters.k-state.edu/youaskedit/category/september-2016/

By:  Ashley Goudey

 

Developmental Milestones — A Guide for Parents

How do you know if your child’s development is on the right track? Although no two children grow at the same rate, experts agree there are “normal” signs of development. The KSRE Developmental Milestones fact sheets provide a checklist of important milestones in your child’s development during the years of life. They are a simple tool you can use to become aware of and appreciate the dramatic changes that are occurring in your child.

By:  Nora Rhoades

 

Missing out on upcoming Post Rock District events?

If you find yourself missing out on Post Rock happenings, like us on Facebook!  We post upcoming programs, events, and timely information to keep you in the know! If you already follow our page, you may need to change your notification settings.  Using your phone, go to our Post Rock Extension Facebook page and click “Following”.  If you would like to see our posts on the top of your news feed, change us from “Default” to “See first”.

Facebook Notifications

By:  Ashley Goudey

FCS Program Development Committee Meetings

Join the Post Rock District’s FCS Agents as we explore the strengths and weaknesses faced by our communities, families, and youth. The insight gained will play a valuable role in Extension’s ability to initiate and maintain educational programs and services that support satisfying lifestyles.

 

Osborne Office: Monday, August 15th, 10:00-11:00 am

Smith Center Office: Monday, August 15th, 1:30-2:30 pm

Beloit Office: Wednesday, August 17th, 10:00-11:00 am

Mankato Office: Wednesday, August 17th, 1:30-2:30 pm

Lincoln Office: Friday, August 19th, 10:00-11:00 am

 

Please RSVP to any Post Rock District Office by August 8th.

By:  Nora Rhoades

Walk Audit in Smith Center

Post Rock Extension District and The Centered on Healthy Living Coalition are teaming up to host a walk audit at the Smith Center Elementary Commons on August 15th, 3:30 – 4:30 pm.  This walk audit is open to the public and we will discuss the need for safe sidewalks in a community before traveling on foot from the Elementary school to main street and through other highly traveled areas.  We will evaluate Smith Center’s current routes for pedestrian walkers and bikers. Feedback during the walk audit will guide current and future projects to encourage active living in a safe and accessible community.  For more information please contact Ashley at agoudey@ksu.edu or the Smith Center office (785)282-6823.

By:  Ashley Goudey

Farm Succession Planning Seminar

Farm Succession Planning Seminar

The Post Rock District is hosting a Farm Succession Planning Seminar! The featured speakers will provide resources, tools, and insight related to: steps to keep the family farming, rural business succession planning, strategic financial planning with land and commodity trends, legal and tax considerations, and leaving a legacy through charitable giving. The seminar will also include a question and answer panel with nationally and state recognized experts. For details and registration information visit www.postrock.k-state.edu/events/.

By:  Nora Rhoades

Back to School – Packing a Colorful Lunch

School is just around the corner and we will be packing our children or grandchildren lunches very soon!  Keep MyPlate in mind when you are making lunches so your little ones will have adequate nutrition to get them through their busy school days! Limit the sweets you pack for your child and don’t send your child off to school without packing at least one fruit or vegetable in their lunches and one item from each food group.

MyPlate - Packing your Child's Lunch
MyPlate – Packing your Child’s Lunch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This article can be found in the August 2016 Issue of the Building Strong Families School Insert.

By:  Ashley Goudey