
Nutrition, Food Safety
and Health Agent
Join us for a full day of hands on food preservation! This workshop is for beginners and experienced canners who are wanting to brush up on current methods. Participants will gain experience water bath & pressure canning, preserving their own salsa, vegetables, jams &jellies, and drying herbs! Lunch will be provided and door prizes will be awarded throughout the day, you won’t want to miss this.
The workshop will be held at the Cawker City United Methodist. Registration is due August 2nd along with $25 registration fee. A minimum of 10 participants required to hold the workshop. Please call (785) 524-4432 for more information.
Food Preservation Workshop flier is available here
By: Ashley Svaty
Stay Strong, Stay Healthy is an evidence-based program to help individuals learn basic balance and strength-training exercises. All equipment is provided. This is a great opportunity to take better care of your health and join others in our community for this fun program!

The recommendations differ for a lawn that was over watered or received so much rain this spring so that it produced a limited root system. Such a lawn may die unless allowed to slowly enter dormancy. This is done by shutting off the water gradually. For example, instead of watering several times a week, wait a week before irrigating. Then don’t water again for two weeks. Thereafter, water every two weeks as described below.

Is your garden struggling to do well in this hot, dry weather we have had lately? Extended periods of high temperatures, like the 100 degree weeks we have seen, can really take a toll on our gardens. The most important thing you can do is keep everything watered, you don’t want your plants heat and water stressed. Tomatoes tend to be one of the pickiest vegetables, and even stop producing fruit, because of lack of pollination, when night temperature remain above 75 degrees.