Everybody experiences both good and bad stress, and we need strategies to cope and manage it in our daily lives.
Nora Rhoades, Post Rock District Family and Youth Development Agent, is featured on Nex-Tech’s Extension Ed Talks discussing stress management. She provides insight about what stress is and how it influences us both positively and negatively. Nora shares practical strategies to improve your wellness through positive stress management. You can also learn about stress management through the K-State Research and Extension resource, Keys to Embracing Aging: Stress Management.
By: Nora Rhoades
Spring can be a busy time for many of us. If you are feeling overwhelmed with tasks and chores, use our garden calendar to keep things organized! We have compiled some of the most common gardening chores that need to be done in the spring. If you have any questions about caring for your garden, feel free to contact your local Extension Office.
In the latest issue of You Asked It! you will find articles on the following topics: