Brr, It’s cold out there! Warm up and safely get active with The American Heart Association’s Cold Weather Fitness Guide.
This guide explains how to exercise safely in cold weather and how to improve a walking workout by focusing on form.
By: Ashley Svaty
Do you have winter blues and miss your garden? If you have a passion for plants and the outdoors, consider joining the Extension Master Gardener Program. With this fun program you will receive a mini horticulture degree and be able to give back to your community. Contact Cassie Homan at your local Extension Office for more details.
To learn more and fill out an application click this link: Master Gardner Application
By: Cassie Homan
Visit the Post Rock District’s website, http://www.postrock.k-state.edu/home-family/home-care/, to access radon information and resources. You can purchase a low-cost radon test kit from any Post Rock District Office.
By: Nora Rhoades
Did you know? According to the National Initiative for Consumer Horticulture, plants in the workplace reduce employee sick time by 14% and has been shown to increase happiness and productivity! Having a plant in your office or home is a great way to bring some color indoors and cure your winter blues.
By: Cassie Homan
The January You Asked It! newsletter is now available and can be accessed here. The following article topics are featured in this issue:
By: Ashley Svaty
