Category: October 2020

Stay Active This Fall

Lately, I’ve been finding myself stepping outside and thinking “Wow, it’s a beautiful day!”.  If you’re like me and love fall weather, it’s easy to think about getting active outside when the temperatures are dropping.  Below are tips to motivate you to stay active and feeling good this fall.

  • Schedule time throughout your day or week to get active.
  • Set a goal for 150 minutes or more of physical activity-doing something you enjoy!
  • Wear reflective clothing or a headlamp when walking in the dark.
  • Stay hydrated and continue to drink plenty of water throughout the day.
  • Walk to run errands around town.
  • Instead of sitting to watch or listen to your favorite podcast, grab your headphones and go on a beautiful walk to listen.
  • Dress in layers to stay comfortable.
  • Enjoy a scenic walk, hike, or bike ride around your community.
  • Complete yard work such as raking leaves.

By: Ashley Svaty

What To Do With Fall Leaves

Fall is here which means we will soon have an abundance of leaves.  Leaves will rapidly fall from deciduous trees, so it’s a good time to stop and think about options for handling the litter. Although a scattering of leaves won’t harm the lawn, excessive cover prevents sunlight from reaching turfgrass plants.  Turf left in this state for an extended period will be unable to make the carbohydrates needed to carry it through the winter.

There are options for dealing with the fallen leaves other than bagging them up and putting them out for the trash collector. Composting is a great way to handle the refuse. Compost can then be used in the vegetable garden and flowerbeds.

An even easier method of making good use of the leaves is direct incorporation in either vegetable gardens or annual flower beds.  Use a lawn mower with a bagging attachment to chop and collect the leaves.  Transport them to the garden and apply a 2- to 3-inch layer of leaves on the surface of the soil and then till them in.  Repeat the process every couple of weeks until you run out of leaves or the weather becomes too cold or the soil becomes too wet.

Another option is to mow the leaves with a mulching mower and let shredded leaves filter into the turf canopy. This method will be most effective if you do it often enough that leaf litter doesn’t become too thick. Mow while you can still see grass peeking through the leaves.

You may wonder whether this practice will be detrimental to the lawn in the long run. Research at Michigan State University in which they used a mulching mower to shred up to about one pound of leaves per square yard of lawn (one pound is equal to approximately 6 inches of leaves piled on the grass) for five consecutive years, found no long-term effects of the shredded leaves on turf quality, thatch thickness, organic content of the thatch, or soil test results (pH, nutrients, etc.). If you mow leaves and have a cool-season lawn, it makes sense to be on a fall nitrogen fertilization program and core-aerate in the fall (things you should be doing anyway). If you have a warm-season lawn, you can still use this technique but wait to fertilize and core-aerate until next late May or early June.

By: Cassie Homan

Encouragement Promotes a Positive Self-Concept

Praise and encouragement are two types of feedback that motivate an individual. Nora Rhoades, District Youth Development Agent, discusses the differences between these two types of feedback and how encouragement plays a valuable role in building a healthy self-concept in youth. Check out her article on the Post Rock District Blog.

By: Nora Rhoades

Money Saving Tips

Don’t let the cost of shopping scare you during the Halloween season. There will be plenty of deals on these product categories in October.

Outdoor Furniture – People generally spend less time outdoors when the temperature drops. Expect deals on patio furniture and outdoor living products when summer ends.

Jeans – Fall inventory arrives in stores in August and September, but you will pay top dollar unless you wait a few weeks.  October is a great time to buy a new pair of jeans.

Candy –  As the month gets closer to Halloween, your chances improve to snag a discounted bag of candy for trick-or-treaters.

Mark your calendar: Columbus Day is October 12 & Halloween is October 31.

Freebie day:  National Taco Day is October 4.

By: Brenda Langdon

Fall Canning Tips

Done canning? Store your equipment with care for next season.

By: Ashley Svaty