Category: 2021

Medicare Open Enrollment

You don’t need to sign up for Medicare each year.  However, you should review your Medicare health and prescription drug coverage and make changes if it no longer meets your needs or if you could lower your out-of-pocket expenses.

There are several things you should consider when choosing Medicare drug coverage.  If you:

  • Take specific drugs, look at drug plans that in
  • clude your drugs on their formulary (a list of prescription drugs covered by a drug plan). Then, compare costs.
  • Want extra protection from high prescription drug costs, look at plans offering coverage in the coverage gap, and then check with those plans to make sure they cover your drugs in the gap.
  • Want your drug expenses to be balanced throughout the year, look at plans with no or a low deductible, or with additional coverage in the coverage gap.
  • Take a lot of generic prescriptions, look at plans with “tiers” that charge you nothing or low copayments for generic prescriptions.

Medicare open enrollment runs from October 15 to December 7. As you make a decision about your prescription drug coverage, remember to review your current plan.  Look at other plans in your area to see if one may better meet  your needs.

If you are needing assistance with reviewing your prescription drug plan, contact your local K-State Research and Extension office. The extension office will be helping beneficiaries with comparison, selection and enrollment in drug plans. Email Brenda at bklangdon@ksu.edu or call any of the offices in the Post Rock District to schedule an appointment.

By: Brenda Langdon

The Power of Sleep

Sleep has a major impact on overall health and quality of life, including the way we feel, look, and perform on a daily basis. Your body needs sleep to repair muscles, consolidate memories, and regulate hormones and appetite.

Sufficient sleep positively affects our learning and memory, metabolism and weight, safety, heart health, and mood. Sleep needs for adults range between 7 and 9 hours. If you’re having trouble getting quality sleep, try a few of the following tips:

  • Maintain a consistent bedtime routine.
  • Turn off the TV and other electronic devices before bed.
  • Practice relaxation techniques such as deep breathing at bedtime.
  • Keep a sleep journal.
  • If you can’t sleep within 20 minutes, get out of bed and participate in a quiet, relaxing activity.
  • Eat a balanced diet and don’t eat heavy meals before bedtime.
  • Exercise in the afternoon or early evening.
  • Do not lie in bed once awake in the morning.

By: Ashley Svaty

Grow Beautiful Fall Mums

Nature always gives us signals as seasons change. When summer starts to shift toward fall, the leaves begin to change colors. Another sure sign that fall is right around the corner is the arrival of colorful and beautiful fall mums in garden centers.

Now is the time to plan how and where to use these plants effectively around your home and landscape. A newer trend for growers is to mix colors in containers, so be ready for even more decisions.

Watch this video for information on how to get your mums to last through the winter:

By: Cassie Homan

Is it Safe to Refreeze Thawed Meat?

The U. S. Dept. of Agriculture (USDA) advises:

Once food is thawed in the refrigerator, it is safe to refreeze it without cooking, although there may be a loss of quality due to the moisture lost through thawing. After cooking raw foods which were previously frozen, it is safe to freeze the cooked foods. 

If previously cooked foods are thawed in the refrigerator, you may refreeze the unused portion. Freeze leftovers within 3-4 days. Do not refreeze any foods left outside the refrigerator longer than 2 hours; 1 hour in temperatures above 90 °F.

DO NOT thaw meat at room temperature, such as on the kitchen counter.

Safety will depend on whether the raw product was handled properly before it was frozen, refrozen shortly after it was thawed, cooked to a safe temperature when it is eaten and handled safely if there are any leftovers.

Source:

Freezing and Food Safety: Food Safety and Inspection Service (FSIS), United States Department of Agriculture

By: Ashley Svaty

OFFICE PROFESSIONAL JOB OPPORTUNITY!

K-State Research and Extension Post Rock District is taking applications for a full time Office Professional to be located in the Beloit, KS Office. Visit www.postrock.ksu.edu for position description and application procedure. Position is open until filled. K-State Research and Extension Post Rock District is an equal opportunity provider and employer. A criminal background check is required.

By: Nora Rhoades

Blaire Todd joins the Post Rock Extension District as Livestock Production Agent.

 

Blaire Todd earned her bachelor’s degree in Animal Science from the University of Missouri and her master’s degree in Animal Science from Iowa State University.  Todd was most recently employed as a Graduate Research Assistant for Iowa State University with research focused on swine nutrition. She grew up in Northwest Missouri, where she showed livestock and was active in 4-H and FFA.

Blaire looks forward to meeting the faces of Post Rock District and visiting with producers and their families to learn more about their needs within the community. “While moving to the area, I noticed how beautiful the landscape was, but as I’ve settled into the community, the people have stood out to me as they have been more than welcoming and inviting,” Todd said. “I’ve also noticed the value this community places in agriculture and the betterment of this industry and I’m excited to work alongside people that have similar passions that I do.”

Livestock Production agents develop and deliver educational programs related to livestock production. Post Rock Extension District serves Jewell, Lincoln, Mitchell, Osborne, and Smith counties. Blaire’s primary office will be in Beloit. Contact Blaire Todd at 785-738-3597 or blairet@ksu.edu.

By Shannon Rogers