K-State Research and Extension

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Category: March 2023

Clover Power Smoothie

Posted on by djbechard

Celebrate St. Patrick’s Day with a festive, tasty, and kid-friendly green smoothie.

Ingredients:

2/3 cup 100% apple juice*

½ cup fresh baby spinach**

2 cups frozen pineapple chunks, no sugar added

1 cup low-fat vanilla yogurt***

1 banana

Directions:

  1. Add apple juice and spinach leaves to blender. Blend first to help make it smooth and avoid leafy chunks.
  2. Place the remaining ingredients in the blender.
  3. Blend until smooth and serve.

Nutrition Facts Per Serving (1 cup): 135 calories, 1g Total Fat, 0g Saturated Fat, 35mg Sodium, 31g Total Carbohydrates, 24 g Sugars, 2g Dietary Fiber, 2g Protein

* You can substitute low-fat or nonfat milk or 100% white grape juice for 100% apple juice. Adding milk instead of 100% fruit juice will lower the calories and sugar while adding extra calcium to help strengthen bones.

** You can use kale instead of spinach. Kale does have a stronger flavor than spinach. I like using spinach since it has little to no flavor.

***To make the smoothie even healthier, use nonfat vanilla yogurt or nonfat Greek yogurt instead of low-fat vanilla yogurt.

By: Jamie Rathbun

Spring Flowering Bulbs

Posted on by djbechard

The best time to fertilize spring-flowering bulbs is when foliage emerges in the spring rather than at flowering. Traditionally, gardeners have applied fertilizer during bloom or a bit after, but because bulb roots start to die at flowering, fertilizer applied at bloom is wasted.

Roots are active when the foliage first pokes through the ground. Nutrients applied then help the plant produce flowers the following year. If bulbs have been fertilized in the past, there is often plenty of phosphorus and potassium in the soil. It is best to take a soil test to be certain.

If the soil needs phosphorus and potassium, use a complete fertilizer (such as 10-10-10, 9-9-6, etc.) at the rate of 2.5 lbs. per 100 square feet. This would equal 1 rounded teaspoon per square foot. If phosphorus and potassium are not needed, blood meal makes an excellent fertilizer. It should be applied at the rate of 2 lbs. per 100 square feet or 1 teaspoon per square foot. Lawn fertilizers such as a 27-3-3 or 30-3-3 can be used, but cut the rate to a third of that applied for blood meal. Also make sure the lawn fertilizer does not contain a weed preventer or weed killer. Remember to leave the foliage until it dies naturally. The energy in the foliage is transferred to the bulb as the foliage dies and will help the bloom for the next year.

By: Cassie Thiessen