May is Mental Health Awareness Month. Millions of Americans are currently living with at least one mental health condition. Sustained higher levels of stress can lead to depression, anxiety, fatigue, and other triggers that cause a greater tendency for attempting suicide.
Be sure to watch out for friends and family. If you feel like something is wrong, ask, and help them get the help they need. Remember it’s beneficial to implement daily coping strategies. Take a walk, get a massage, listen to music or take ten minutes to write down your blessings.
Try to get 15 minutes of sunshine per day (don’t forget sunscreen). Sunlight synthesizes vitamin D, which many experts believe can elevate your mood!
Positive thoughts and practices can go a long way to improve an outlook on life. If you or someone you know may be suffering from a mental illness, reach out to a loved one, support group, or mental health professional for assistance and support. One call can get you in touch with someone that can help your unique situation – call 988 for the national suicide and crisis lifeline. It’s okay to ask for help.
By: Brenda Langdon
