Tag: Building Strong Families

Valetine’s Day = Family/Friends + Love/Celebration

Valentine’s Day is around the corner. The stores have already stocked the shelves with Valentine’s candy, cards, decorations, and flowers. This is a good time to think of ways to share love and care for family and friends. Consider ways your family can celebrate together. Some fun ways to show you care include:

  • Make note cards or use post-it-notes to leave messages on mirrors, in lunches, or other special places.
  • For those with a sweet tooth, make a candy bar wrapper with a special thought or message. Consider using the miniature bars to keep the empty calories to a minimum.
  • Plan a special time with each family member or special friend during the week of Valentine’s Day. It may be doing a special activity – baking, crafts, sports, going for ice cream or another treat, or whatever that person likes to do.
  • Make special treats such as Rice Krispie Bars in the shape of kisses, wrap them in foil, and add a special message.
  • Make special foods on Valentine’s Day or when you celebrate. Foods in the shape of hearts – pancakes, cookies, cakes, sandwiches, pizza, Jello jigglers, etc. Use a heart shaped cookie cutter to make the shapes easily.
  • Make Valentines to share with school mates, friends, and family. Handmade items are always special.

By: Jamie Rathbun

Bonding Through Board Games

As you spend time with family in unique ways this holiday season, board games are a great way to focus on connecting and have some fun!

Spending time playing board games as a family tradition help develop the six traits of strong families. You can learn more about these traits through the University of Nebraska’s extension service – Family Treasures: Creating Strong Families.

  • Carving out time for each other.
  • Appreciation.
  • Communication.
  • Shared values.
  • Resiliency in times of crisis.
  • Commitment to each other.

To learn more about the value board games bring to the family, or to spark some ideas of games worth trying out, check out K-State Research and Extension’s bookstore:

By: Nora Rhoades

Read Together and Build Relationships!

The most important aspect of the reading process is to remember to read with your child, as opposed to reading to your child. The Post Rock Extension District’s latest  Building Strong Families resource will help you identify active reading strategies to support literacy development, enhance discussion, and make reading time a wonderful shared experience!

By: Nora Rhoades

Time: A Special Resource

Time is a special resource. We all invest time, waste time, and use time. The Post Rock Extension District’s latest Building Strong Families resource will help you think carefully about your use of time, and explore how you manage yourself with regard to time in order to reach your goals.

You can find an electronic version of the Building Strong Families insert on the Post Rock District’s website at  http://www.postrock.k-state.edu/home-family/monthly-column/building-strong-families/.

By: Nora Rhoades

Be a Role Model for your Child

Research shows that when parents increase their physical activity, their children will do the same.  This also rings true for Fruit and vegetable intake. Your children look up to you, so be positive about how your decisions to eat healthier and move more make you feel better. Feel free to follow these links for more information to becoming a healthier role model for your children.

By:  Ashley Svaty

Safe Summer BBQ’s and Picnics

Summer is a great time to enjoy outdoor meals with family and friends.  Bacteria also loves warmer temperatures so be sure to follow these food safety guidelines when eating outdoors during barbeques and picnics.

  • Cold food should not be left out of the cooler for more than 2 hours.
  • Cook meat and poultry thoroughly to their safe minimum internal temperature.
  • Serve small portions and keep the rest in the cooler.
  • Pack only what you plan to use during your meal.
  • Use separate coolers for drinks so your food cooler is kept closed.

For more tips on how to keep your summer picnics and barbeques safe from foodborne illness, view our Building Strong Families insert here.

By:  Ashley Svaty

Don’t Send Destructive Messages

In the heat of the moment, destructive conflict can creep into disagreements. Always remember that destructive messages will only make things worse, never better.

Checkout the March issue of the Building Strong Families Insert to learn more tips for constructive conflict.

March 2017 Building Strong Families Insert

By:  Nora Rhoades