This eight-week program can help you get started on the road to better health. The Stay Strong, Stay Healthy program is built on simple, strength-building Exercises that will improve balance, health and state of mind. It’s not difficult or complicated, you will start at a level that’s right for you. No one is too inactive to participate. Building strength promotes quality of life and independence, especially for adults over 50. All equipment is provided.
Stay Strong, Stay Healthy Sessions will be held at the following two locations beginning February 21st through April 23rd.
Jewell Christian Church
Mondays & Wednesdays
9:00 – 10:00 a.m.
NCK Wellness Center
Monday & Wednesday
1:30 – 2:30 p.m.
Cost for 16 sessions is $20. No class will be held on March 26th or April 4.
Please call (785) 738-3597 for more information or to register before February 16th.
By: Ashley Svaty
Stay Strong, Stay Healthy is an evidence-based program to help individuals learn basic balance and strength-training exercises. All equipment is provided. This is a great opportunity to take better care of your health and join others in our community for this fun program!
Stay Strong, Stay Healthy is an evidence-based program to help individuals learn basic balance and strength-training exercises. All equipment is provided. This is a great opportunity to take better care of your health and join others in our community for this fun program!
