Tips for Caregiver
Being a caregiver can be extremely rewarding but it can also be overwhelming. It’s not uncommon to feel lonely or frustrated with everyone around you, from the care recipient to the doctors. That is why taking care of yourself is one of the most important things you can do as a caregiver. Here are a few things you can do for yourself.
Make time for yourself each day – Take a break to enjoy a cup of tea or call a friend.- Stay physically active – Try doing yoga or going for a walk.
- Eat healthy foods – Nutritious food can help keep you healthy and active for longer.
- Get enough sleep – Aim for seven to nine hours each night.
- Join a caregiver support group online or in person – Meeting other caregivers will give you a chance to share stories and ideas.
- Don’t be afraid to ask for help if you need it – Reach out to family members, friends, or local services for support.
By: Brenda Langdon
