Winter is here and it’s now more important than ever to take care of our health. Follow these simple tips to stay healthy and naturally build a strong immune system this winter.
- Wash your hands often and thoroughly. I know, I know….you’ve heard it so much but do you actually wash your hands for 20 seconds each time you wash your hands? Take the time to scrub the fronts and backs of your hands and under your nails.
- Eat fruits and vegetables with each meal and snack. Fruits and vegetables contain vitamins, minerals, and antioxidants, like vitamin C, that are highly beneficial for our body’s immune system-plus they taste great! Fresh, frozen, canned, and dried fruit and vegetables count!
- Stay hydrated with water. When the weather turns colder, we might not think about staying hydrated as much as we do when we sweat in the summer but we always need to drink water. When we don’t drink enough water, our body isn’t able to function as it should and it can impact our mood, sleep quality, and cognition. Learn more about hydration here.
- Get adequate sleep. Adults should receive at least 7 hours of quality sleep per night. Learn more about sleep here.
- Stay active. Move your body everyday either indoors or outdoors. Aim for at least 150 minutes of activity each week.
By: Ashley Svaty
