Looking for ways to learn about food preservation? Videos can help! There are several resources available to help guide you.
From selecting recipes to storage, the process of preserving food safely is in your hands! Start with reliable, tested recipes and follow them exactly. A lot of science goes into food preservation, so using researched recipes is the best choice. Using untested recipes, methods or outdated equipment can lead to spoiled food or foodborne illness.
So let us help! See the video selections at www.rrc.k-state.edu/preservation/videos.html
Many publications are also available at your fingertips! Learn more at www.rrc.k-state.edu/preservation/index.html
Do you pressure can? If so, it’s recommended to have your dial gauge tested annually by the extension office. Please email Ashley Svaty at firstname.lastname@example.org to discuss a process for testing your gauge to ensure a safe canning season!
By: Ashley Svaty
The holiday season is here and parties and gatherings are being planned to celebrate the season. Whether it is a small gathering or a large office potluck, remember to bring healthy treats to curb high-calorie snacking.
Holidays offer many food temptations. Spread out the sweet treats so they are not lurking around every corner. Guests will appreciate lighter, non-sweet options more than you think. Parties can be stressful for some because they feel overwhelmed and forget that the season should be fun. This leads to mindless snacking and extra calories.
Offer healthy choices such as using whole wheat bread for sandwiches and seltzer water with fruit instead of soda. Encourage people to take a walk to work off holiday stress and anxiety.
Do you have several parties to attend? Plan ahead to help reduce those extra calories. Eat a small meal for breakfast with whole grains, fruit and protein. Don’t starve yourself thinking you’ll save room for party food. Take small bites and savor the delicious party foods. Go through the buffet once to reduce nibbling.
Above all, take time to relax and enjoy the holiday season!
Source: www.cdc.gov/features/healthy-holidays-work/index.html and www.eatright.org/health/lifestyle/seasonal/helpful-tips-for-healthy-holiday-parties
By: Ashley Svaty