Crustless Pumpkin Pie

Ingredients:

  • 4 eggs, cracked and shelled
  • 15 ounces canned pumpkin
  • 8 ounces evaporated skim milk
  • 1/3 cup sugar
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Instructions:

  1. Wash hands with soap and water for 20 seconds.
  2. Heat oven to 400° F. Spray a pie pan with nonstick cooking spray.
  3. Add the eggs to a mixing bowl and beat together.
  4. Add the remaining ingredients to the eggs and mix until smooth.
  5. Pour into the pie pan and bake for 15 minutes.
  6. Turn oven down to 325°F and bake for 30 minutes until pie is set.

*Pie is set when toothpick or knife comes out clean.

Nutrition Facts: Serving Size: 1/8 recipe.  Total Calories: 130g, Total Fat: 5g, Saturated Fat: 2g, Sodium: 210mg, Total Carbohydrate: 16g, Fiber: 2g, Sugar: 13g, Protein: 6g.

Recipe Source: Eat Smart, Move More Virginia Cooperative Extension

By: Ashley Svaty