If you are living with an ongoing health condition (such as arthritis, asthma, diabetes, high blood pressure, or depression) or you are a caregiver of someone who does, this is for you! Living with Chronic Conditions workshops are interactive learning opportunities that teach techniques to manage common symptoms.
FREE 6-week workshop series led by trained leaders to help you:
- Learn decision-making and problem solving skills
- Communicate effectively with family, friends and health professionals
- Manage fatigue
- Learn new ways to eat healthy
- Control pain
- Increase physical activity
- Set and accomplish goals
- Deal with anger, depression, and difficult emotions
Choose between 3 workshops:
Lincoln: Tuesdays September 28-November 2, 9-11:30 am
Lincoln Senior Center
Register: https://forms.gle/JtG26zhSeB8NvzLK7 or call (785) 524-4432.
Osborne: Tuesdays September 28-November 9 (skipping a week) 2-4:30pm
Free Methodist Fellowship Hall
Register: https://forms.gle/BKN6LP3WMNGzXmUc7 or call: (785) 346-2521
Ellsworth: Thursdays September 30-November 4. 9-11:30 am
J.H Robbins Memorial Library
Register: https://forms.gle/G1wi434RjPsEJxSh9 or call: (785) 524-4432
Please register by September 23rd.
By: Ashley Svaty
