If you are living with an ongoing health condition (such as arthritis, asthma, diabetes, high blood pressure, or depression) or you are a caregiver of someone who is, this is for you!
Free workshop series led by trained leaders to help you:
- Learn decision-making and problem-solving skills
- Communicate effectively with family, friends and health professionals
- Manage fatigue
- Learn new ways to eat healthy
- Control pain
- Increase physical activity
- Set and accomplish goals
- Deal with anger, depression, and difficult emotions
- Better manage your health
Dates: Tuesday evenings March 1-April 15th (skipping March 22)
Time: 6:00 p.m.
Location: Sylvan Grove Public Library, 122 S. Main St., Sylvan Grove, KS
Registration: Call (785) 524-4432 by February 22 or email Ashley Svaty at asvaty@ksu.edu
By: Ashley Svaty
