Category: November 2020

Spending Plans for the Holidays

Many families have experienced income loss this year and they may also be wondering how they are going to celebrate the holidays.

This year, the holidays may not be exactly like they have been in the past, but families can still get the essence of what’s important to them without spending as much money. You might think about what you might gain from these changes or adjustments.  It may even lead to some new traditions.

Set a dollar amount limit of what you are spending. Think about how many people are involved and how much to spend on each person. Start early so you can spread out the cost.

Thanksgiving, is a food-heavy holiday, you should plan now to take advantage of sales. Try to eat out of your cupboards in late October and early November to clear out space and help you cut grocery spending in those weeks leading up to Thanksgiving.

For Christmas, keep a list of who you are buying for and what you are spending. Also, be sure to track the shipping information and make sure that you are getting all your purchases.  If shipping directly to the home of someone on your list, be sure to track that the package arrives.

One way to save money is to start scouting prices for gifts you plan to buy. The earlier you start, the more you are aware of prices, and you don’t feel pressured to make purchases at the last minute. Last minute purchases may lead to spending more on the item or having to pay for expediated shipping costs. Be careful when doing online shopping and using credit. By going into the store and shopping you can pay with cash and have a better chance of sticking to your budget.

By: Brenda Langdon

Tips to Help Break an Unhealthy Habit

A Positive, Optimistic Perspective: Greater overall optimism and positivity contribute to an individual’s health. Learning to be the positive voice inside of your head, instead of the negative one, can help you move beyond negative thinking.

Mindfulness: Rather than focusing on bad experiences from the past or stressors and concerns about the future, being mindful allows a person to put such thoughts aside and focus on the current moment. This increased mindfulness directly relates to an individual’s greater well-being.

Healthy Stress Management: Well-adjusted individuals use positive, rather than destructive, forms of stress management. Healthy ways to manage stress include physical exercise, relaxation, breathing techniques, and talking through issues with a friend or partner.

By: Nora Rhoades

Safely Dispose Your Unused Medications

Medicine prescribed to you is for your use only. If your medicine cabinet is full of expired drugs or medications you no longer use, it’s time to properly dispose them. The best way to dispose of your expired, unwanted, or unused medicines is through a drug take back program — or you can do it at home through the following three ways according to the FDA.

  • Drop off unused medicines at a household hazardous waste site or mobile drop-off site. Some Kansas counties host take-back days. Remember to scratch off the label or mark it out so that your name, address and type of medication can’t be read by another person.
  • Mix medications into kitty litter, used coffee grounds or other undesirable substance and place in a sealed Ziploc bag. Then, dispose of it in household trash. Your local Post Rock District offices have a limited supply of FREE medication disposal bags that inactivate medications. Call or visit your local office to get a bag or two to properly dispose of your unused or expired medicine. (Available until supplies last)
  • Flush dangerous medications down the toilet if you have no other disposal option. However, only medications that are approved for flushing should be disposed of this way. The U.S. Food and Drug Administration has a short list of medications that can be flushed found here: FDA Flush List.

By: Ashley Svaty

Medicare Open Enrollment

The Medicare Annual Enrollment Period is from October 15th to December 7th.  This is a once a year opportunity to review your prescription drug coverage for the coming year.  If you take this time to shop and compare plans, you may be able to lower your co-pays and out-of-pocket costs for 2021 by switching to a different plan.

Free, honest and confidential assistance is available through the Post Rock District Extension Office, to shop and compare prescription drug plans.

Even if you aren’t changing plans, make sure your pharmacy is still in your plans network next year.  Plans may change their network pharmacies each year.

Call the Post Rock District Extension Office to set up an appointment.  Meetings can be scheduled in the county in the Post Rock District that is most convenient for you.

By: Brenda Langdon