Category: March 2021

Medicare Fraud and COVID-19 Scams

Scammers are taking advantage of the coronavirus pandemic by using telemarketing calls, text messages, social media platforms, and door-to-door visits to perpetrate COVID-19 related scams.

Con artists may also try to get Medicare numbers or personal information so they can steal identities and commit Medicare fraud.

Medicare covers the COVID-19 vaccine so there will be no cost to you.

  • You will need to share your Medicare card with your health care provider or pharmacy when receiving the vaccine.
  • If anyone else asks you to share your Medicare number or pay for access to the vaccine, it is probably a scam.
  • Don’t share your personal or financial information if someone calls, texts, or emails you promising access to the vaccine for free.

Guard your Medicare card like it’s a credit card.

  • Medicare will never contact you for your Medicare number or other personal information unless you’ve given them permission in advance.
  • Medicare will never call to sell you anything.
  • You may get calls from people promising you things if you give them your Medicare number. Don’t do it.
  • Medicare can’t enroll you over the phone unless you called first.

Be sure to review your Medicare claims and Medicare Summary Notices for any services billed to your Medicare number that you don’t recognize.

By: Brenda Langdon

Walk Kansas 2021: Coming Soon!!

 

Ready to get moving?  Walk Kansas starts March 28th.  Cost will be $10 per team member.  This year we are offering a solo trail for those walkers who wish to set out on their own path along with the team challenges we’ve utilized in the past.

Each weekly newsletter will focus on ways that we can prevent, delay, and manage chronic health conditions such as heart disease, diabetes, cancers, and osteoporosis. Ashley is also looking forward to featuring fun and healthy recipes for you, so you do not want to miss out on the fun.

Registration will open mid-March at www.walkkansasonline.org and be sure to choose “Post Rock District” when asked which county/group to register in.  Be sure to follow us on Facebook at https://www.facebook.com/postrockextension  or contact the Lincoln office at 785-524-4432 for more information or help with registration.

Join us for the joy of movement and share the experience with friends and family!

By: Ashley Svaty

Soil Temperatures and Vegetables

One of the most neglected tools for vegetable gardeners is a soil thermometer. Soil temperature is a much better measure of when to plant than air temperature or the calendar. Planting when soil is too cool can cause some seeds to rot and transplants to not root successfully.

A number of vegetables can germinate and grow at cool temperatures. For example, peas will germinate and grow well at a soil temperature of 40° F. Though lettuce, parsnips, and spinach can sprout at a soil temperature of 35° F, they prefer at least 45° F for best germination and growth. Radishes also do well at a soil temperature of 45° F. Even if the seeds of these cool- season crops are planted below the recommended soil temperature, the seed will rarely rot.

Warm-season crops such as tomatoes, sweet corn and beans are different. They prefer at least 55° F for germination (or transplanting), but others such as peppers, cucumbers, melons and sweet potatoes need it even warmer, about 60° F. If planted when soils are too cool, they likely will rot before germinating.

To take the temperature of your soil first, use a metal soil thermometer, which is sold in many garden, auto parts and hardware stores. Take temperature 2.5 inches deep at about 10 to 11 a.m. Temperature variations throughout the day and night affect soil temperature, with lowest readings after dawn and warmest around mid-afternoon. The late-morning reading gives a good average temperature. Be sure to get a consistent reading for four to five days in a row before planting, and make sure a cold snap is not predicted.

By: Cassie Homan

Check Your Credit

One in five people have an error on at least one of their credit reports according to a study conducted by the Federal Trade Commission.

When is the last time you checked your free credit report? Credit reports affect many aspects of your life, including your ability to get a loan, rates for loans and insurance, and more. Sign up today for K-State Research and Extensions’ Check Your Credit email program. We’ll remind you to check your credit report three times during the year on February 2, June 6, and October 10 (2/2, 6/6, 10/10). We will also send you periodic emails with information about how to understand your credit report, correct errors, and use your credit report to your advantage. There is no cost to participate and registration is easy!

Take a step towards financial well-being today by signing up for K-State Research and Extension’s Check Your Credit email program at http://bit.ly/ksrecheckyourcredit .

By: Brenda Langdon

Stressed? Try Laughing

Humor is cost-free medicine that is fun and easy to use. When people share laughter, it binds them together and increases happiness. Laughter also triggers healthy physical changes in your body that strengthen your immune system. It is a powerful antidote to stress, pain, and conflict. Laughter is good for your health because it relaxes your whole body.

Humor can help you shift your perspective, allowing you to see situations in a more realistic, positive, and less threatening light. It even provides pain relief, as laughter triggers the release of endorphins, the body’s natural “feel good” chemicals.

Laughter can even improve the function of blood vessels and increases blood flow, adding protection against heart attack and other cardiovascular problems. Humor inspires teamwork, enhances relationships, keeps you grounded, and connects you to others. Shared laughter is even more powerful than laughing alone. Even if you cannot physically be with your friends or loved ones, connect by phone or by video chatting-you will be glad you did! Who will you make laugh today?

By: Ashley Svaty

Lawn Calendar for Warm-Season Grass

Warm seasons grasses include Bermudagrass, Buffalograss, and Zoysiagrass they require special care to survive our hot and dry summers. Year round attention is needed to keep the weeds down and help your grass look green and lush. Follow this DIY calendar to care for your lawn each month.

View the whole article for even more tips:

https://blogs.k-state.edu/turf/homeowner-do-it-yourself-lawn-calendar-for-warm-season-grass/

By: Cassie Homan