Make Time for a Financial Checkup

Taking the time at least once a year to think about your financial and life goals, and how your actions are helping to make those come true, is important. If you know where you are regarding your financial health, you can then make a plan for where you want to be.

By doing nothing, you will never know if you are making progress toward your goals or if you are ever going to be able to retire. Establishing a baseline understanding of your financial health will help you identify areas of improvement and where action needs to occur.

A financial checkup once a year is usually enough, but you might need to have a checkup more than once a year when there has been a significant event in your life, such as a death, birth or marriage.

A financial check should look at two key areas: protection and investments.  Are you and your family protected in the case of an unforeseen emergency?  This can be through car and home insurance, life insurance, having a will or through establishing an emergency fund. These are all critical items that help ensure that you’ll be okay when ‘life happens.’

Are you setting aside money, whatever amount it might be, on a regular basis? Are you taking advantage of an employer’s retirement savings matching opportunities? If you changed jobs, do you know where your old retirement accounts are?

It is always important to have a good picture of what is going on in your financial life, regardless of your age.

By: Brenda Langdon

Meal Time Tips

Cooking and enjoying a meal together is a great way to connect with your family. Which of the following mealtime tips will you try first?

  • Remove distractions by turning off the TV and making a phone “parking spot” away from the table.
  • Have everyone share what they did during the day. Ask everyone what made them laugh or what they did for fun.
  • Try new foods at home. Kids need many opportunities to taste a new food to get used to it.
  • Have adults and older kids talk about the color, feel, or flavor of foods. This will make them sound more appealing to younger kids.
  • On nice days, opt for a change of scenery and eat outside or go to a nearby park for a picnic.

Enjoy your time together around the table and have fun!

By: Ashley Svaty

New Vegetables for 2021

All-America Selections tests and introduces new flowers and vegetables each year that have done well in trials across North America. These plant winners have been “Tested Nationally and Proven Locally” for garden superiority by horticulture professionals. Any of these veggies or flowers would be great additions to your garden!

To see what varieties made the list check out-  https://all-americaselections.org/product-category/year/2021/

By: Cassie Homan

Open a Good Book to Beat the Winter Blues!

When you find yourself indoors during the bitter cold days of winter, pick up a book and enjoy active reading! Reading with a child or friend will keep both of your minds exploring new things and enhances relationships.

Reading can provide an opportunity to connect with those separated by distance. You can read together during a video chat or have a book club that meets by phone or video! Adults may also be finding themselves helping youth with their academics, and active reading can make the experience rewarding for all!

As you dig into reading, check out this K-State Research and Extension resource to help make sure your time is filled with quality learning experiences and lots of fun! Emergent Literacy: Helping Young Children’s Development through Readinghttps://www.bookstore.ksre.k-state.edu/pubs/MF3161.pdf

By: Nora Rhoades

Crazy for Quinoa

Quinoa pronounced (Keen-wah) is a complete protein, meaning it contains all nine of the essential amino acids the human body needs to stay in a healthy balance. According to The Whole Grains Council, whole grain quinoa is rich in copper, protein, fiber, and iron, and the B vitamins thiamine (B1) and pyridoxine (B6). Quinoa is also an excellent source of magnesium, phosphorus, manganese, and folic acid.

Quinoa is highly versatile and is often used for both warm and cold grain salads. Quinoa is also popular in side dishes and pilafs. It’s especially suited for pairing with Latin American ingredients like corn, black beans, avocado, citrus, and cilantro. Be sure to rinse well before cooking. One serving of cooked quinoa (¼ cup, uncooked) has 160 calories, 3 grams of fiber and 6 grams of protein.

To cook quinoa, cook one cup of dried grain with 2 cups of liquid. Bring to a boil then simmer for 12 to 15 minutes yielding 3 cups of cooked grain. A recipe for quinoa strawberry salad can be found here.

Source: Whole Grains Council

By: Ashley Svaty

Medicare and Social Security Benefits

The Social Security Administration announced the cost-of living adjustment (COLA) for Social Security benefits will be a 1.3%, increase for 2021. If you are on Medicare and receiving Social Security benefits, the premium for Medicare Part B is deducted from your benefits. Medicare Part B, covers mainly physician services, outpatient hospital services, lab, durable medical equipment, and ambulance. The majority of Medicare beneficiaries who have Medicare Part B in 2021 will pay $148.50 per month. Social Security will tell you the exact amount you will pay for Part B in 2021 as some beneficiaries pay less or more than this.

Have questions about being New to Medicare, concerns about your 2021 Medicare Part D Plan, or other Medicare questions? Brenda Langdon, Family Resource Management Agent, can help answer these questions. If you need assistance, call for an appointment.

By: Brenda Langdon

Backyard Bird Basics

Did you pick up a new hobby this past year? Many of us had some extra time at home and were able to try out new activities.  Feeding and watching birds brings some excitement to the outdoors during the winter months. Join us for a Zoom Webinar Monday, February 22 at 6:00 p.m. Visit our website to register so we can send you the Zoom Link.

Contact Cassie Homan (785-738-3579) is you have any questions.

To register for the webinar, follow this link: https://www.postrock.k-state.edu/events/

By: Cassie Homan