Families living in the U.S. throw out about 15% of the food and 10% of the beverages they buy! This means that if your family spends $100/week on groceries you could be throwing away up to $25/week, or $100/month in discarded food! Imagine what you could do with that extra money – and with the extra time needed to shop for the food that gets wasted. Below are ways you can reduce waste in you your home to cash in on saving.
Organize. Save money at the grocery store by what you do before leaving the house. Check our food supplies and plan meals around what you already have. Use the oldest foods in your cupboard and freezer first. Make a grocery list for items you need to buy. Avoid buying perishables that aren’t in your menu plan. Or, adjust your meal plan if you buy perishables that you didn’t originally plan to get.
Buy fewer perishable foods in each shopping trip. Buy only the amount of fresh meats, fruits, vegetables, and other perishables that you can eat in a few days. Stuffing a refrigerator full of food makes it harder to know what is inside. Forgotten food is more likely to spoil. Buy canned, frozen, or dried foods to use until you shop again.
Serve small portions first. Rather than risk wasting part of a large served meal, plan to offer a second portions if you or a family member are still hungry.
Plan for “planned-overs.” You may have more product than a recipe calls for, such as the extra half package of some food. Or you may have more food than your family can eat at one meal. Make a plan to eat these foods later. Could you serve it for lunch tomorrow? Use it in a dinner salad? Freeze extras for later use?
Food patrol. Check in your refrigerator daily for foods that need to be eaten soon. If they are raw, cook seafood, poultry, and meats in the first day or two. Be creative, or find a recipe to use up certain foods. For instance, us a too-ripe banana in a smoothie. Chop rubbery carrots or other vegetables and cook them in a soup or in spaghetti sauce.
By: Jamie Rathbun
