After you carve those Halloween Jack-O-Lanterns, you may be wondering what to do with all the “guts” and seeds. Consider roasting the seeds for a healthy and tasty snack. Seeds should be washed and dried and the “guts” discarded. Toss the seeds with a little oil before roasting.
Flavor can be enhanced by adding a sprinkling of salt to the oiled seeds. Seeds can then be spread on a cookie sheet and roasted for about 25 minutes at 325 degrees F. Times may vary depending on the size and moisture content of the seed. Seeds are done when they turn a golden brown. If seeds are not eaten immediately, store in a zip closure bag in the refrigerator.
By: Cassie Thiessen
