Tag: Strength Training

Strength Training Opportunity in Beloit and Mankato

Ashley Svaty
Nutrition, Food Safety
and Health Agent

Have you been wanting to make your health a priority?  Now is a great time to do just that!  Registration is now open for the upcoming older adult strength training program Stay Strong, Stay Healthy. Strength training is especially important in older adults and can improve balance, strength, flexibility, and quality of life. We will meet on Tuesdays and Thursdays beginning February 21st – April 18th.  The Mankato session will begin at 10:30 at the Mankato Community Center.  The Beloit session will be held at the NCK Wellness Center and will begin at 2:30. Each session will be 1 hour and we will meet for 16 sessions.  Registration is required along with a $20 registration fee.  You can register here or by visiting our office in Mankato or Beloit.  Feel free to contact Ashley at asvaty@ksu.edu with any questions about the program.

By:  Ashley Svaty