K-State Research and Extension

Have you been wanting to make your health a priority?  Now is a great time to do just that!  Registration is now open for the upcoming older adult strength training program Stay Strong, Stay Healthy. Strength training is especially important in older adults and can improve balance, strength, flexibility, and quality of life.

Two classes will be offered, one from 2-3pm and 3:30-4:30pm. We will meet on Mondays and Wednesdays beginning February 20^th and ending April 15th.

The sessions will be held at the Lincoln Senior Center. Cost for this program is $20, but there are financial scholarships available.  Registration is required, and you can do so by visiting our office in Lincoln or by calling (785) 524-4432.  Feel free to contact Ashley, the instructor at asvaty@ksu.edu  with any questions about the program.

By:  Ashley Svaty

Have you been wanting to make your health a priority?  Now is a great time to do just that!  Registration is now open for the upcoming older adult strength training program Stay Strong, Stay Healthy. Strength training is especially important in older adults and can improve balance, strength, flexibility, and quality of life. We will meet on Tuesdays and Thursdays beginning February 21^{st –} April 18^th.  The Mankato session will begin at 10:30 at the Mankato Community Center.  The Beloit session will be held at the NCK Wellness Center and will begin at 2:30. Each session will be 1 hour and we will meet for 16 sessions.  Registration is required along with a $20 registration fee.  You can register here or by visiting our office in Mankato or Beloit.  Feel free to contact Ashley at asvaty@ksu.edu with any questions about the program.

By:  Ashley Svaty