Make your 2018 resolutions a reality!
Join us in Beloit and Osborne to participate in an interactive self-care program that will help you meet your personal goals! Throughout the 3-week “lunch and learn” series, participants will explore strategies to embrace each day and practice habits that will help you get the most out of each stage in life! Topics we will be focusing on include:
- Action Plan for Healthy Living
- Know Your Health Numbers
- Stress Management
The program is free and participants are encouraged to bring their own lunch while they learn! Complete details are posted at http://www.postrock.k-state.edu/events/.
BELOIT
Municipal Building, Trail Room
12:10-12:45PM
Fridays — January 12, 19, 26
OSBORNE
Public Library
12:10-12:45PM
Mondays — January 22, 29, February 5
By: Nora Rhoades
Join us in Beloit to participate in an interactive self-care program that will help you meet your personal goals! Throughout the 3-week program over the lunch hour in January, participants will explore strategies to embrace each day and practice habits that will help you get the most out of each stage in life! Adults – individuals, couples, families, and caregivers – are encouraged to participate. The program is free and participants are encouraged to bring their own lunch while they learn! Complete details are posted at 
Children who engage in regular outdoor play are more likely to demonstrate creativity, cooperation, concentration, problem-solving, and effective communication. Incorporate outdoor experiences into your family’s daily routine. Need some ideas? Checkout the latest 
